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Tofu Paneer Recipes You Have To Try

People nowadays are raving a lot about plant-based proteins. One such wonder is the TOFU. But if the question "Is Tofu and Paneer the same?" arises, let us help you clear that out - Tofu is made of soy, making it a plant-based product, whereas Paneer is a milk-based product. So, when we say Tofu Paneer, it's basically a plant-based substitute for Paneer and chicken. Another name for tofu is Soy Paneer. Soy Paneer is made of condensed soy milk, pressed into solid blocks of tofu releasing the whey.

In simpler words, it is made from soybean curds. Soy Paneer nutrition is quite famous among nutritionists and health-conscious individuals. Tofu / Soy Paneer is protein-rich and contains all of the essential amino acids your body would probably need. Soy Paneer benefits are something to look forward to as they are also a good source of carbs, fats and cholesterol-free.


139 kcal


15.5 g


​6.9 g


5.5 g

There are abundant Soy Paneer recipes available to us today. So, here are some quick and easy Soy Paneer recipes that you could try:

It's the Monsoon season, and there's nothing more that we crave than some crunchy lip-smacking snacks. This mouth-watering recipe will be the new favourite in your home, and here's what you need for this easy Tofu or Soy Paneer Nuggets:

Ingredients for Tofu Nuggets

  1. Cornflour slurry - as per requirement

  2. Refined Flour - as per requirement

  3. Breadcrumbs - for coating

  4. Ginger-garlic paste - 1 tbsp

  5. Red chilli sauce - 2 tbsp

  6. Dark soy sauce - 2 tsp

  7. Oil - for deep frying

  8. Crushed black peppercorns - as per taste

  9. Salt - as per taste

Now, go ahead and check out Milky Mist Video to make this Tofu recipe. It'll be a perfect snack while you sip that piping hot tea, watching the rain pour!

You thought we'll leave you with just the one? Not at all! Here's another Tofu recipe that'll actually fill your hungry Indian tummy - Achari Tofu Paneer Sandwich

Ingredients for Achaari Tofu Sandwich

  1. Milky Mist Table Butter - 2 tsp + 2 tsp

  2. White bread slices - 8

  3. Pickle masala paste - 2 tbsp

  4. Onion - 1 medium

  5. Red bell pepper - 1 medium

  6. Green capsicum - 1 medium

  7. Boiled sweet corn - ¼ cup

  8. Green chilli - 1-2

  9. Red chilli powder - ½ tsp

  10. Turmeric - a pinch

  11. Salt - as per taste

Our Milky Mist Video will guide you through the process of making this tangy deliciousness Tofu Paneer Sandwich!

This naturally gluten-free Briyas Tofu Paneer from the house of Milky Mist is as healthy as it is tasty.


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