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Lactose-free milk vs regular milk: Exploring the differences and benefits


No morning is complete without a steaming cup of tea or coffee. However, if you are someone who experiences discomfort from regular milk, you might feel left out. The main reason behind this discomfort is lactose, a sugar present in milk. But do not worry, there is a solution. Milky Mist lactose-free milk is here to save the day. In this blog, we will explore the differences between lactose-free milk and regular milk and the benefits of lactose-free milk.


Understanding Lactose Intolerance

Before we dive into the differences between regular milk and lactose-free milk, let's understand lactose intolerance. Lactose is a sugar present in milk, and lactase is the enzyme that breaks it down in our bodies. However, some people don't produce enough lactase, which leads to digestive discomforts like bloating, diarrhoea, and gas. This condition is called lactose intolerance.

Now that we know what lactose intolerance is, let us explore the differences between regular milk and lactose-free milk.


Regular milk vs Lactose-free milk

The key difference between regular milk and lactose-free milk is their lactose content. Regular milk contains lactose, which can be challenging for those with lactose intolerance to digest. Lactose-free milk, on the other hand, is made by adding lactase to regular milk to break down the lactose into simpler sugar. This process makes it easier for people with lactose intolerance to digest. Interestingly, when lactose is broken down into these smaller units, our taste buds perceive them as sweeter. This is the secret behind why lactose-free milk is sweeter than regular milk and not because of the addition of sweeteners.

Now, let’s delve into the advantages of lactose-free milk.


Benefits of lactose-free milk

1. Tummy-friendly - Say bye-bye to stomach woes! : Lactose-free milk is a dream come true for the lactose-intolerant people out there. Since it’s made by breaking down lactose into simpler sugar, making it easier to digest, say goodbye to bloating, gas and uncomfortable stomach woes!


2. Strong bones, stronger you : Just like regular milk, it is fully packed with beneficial nutrients including calcium and vitamin D, which assist in making bones and teeth strong. Strong bones and teeth are within reach!


3. Enhance muscle power: Since lactose-free milk is also made from cow’s milk, the nutritional profile of both regular milk and lactose-free milk march hand in hand. The only difference is the absence of lactose in lactose-free milk. It is rich in Protein, a building block of our body, and helps in muscle recovery post-workout.


4. Culinary versatility : Lactose-free milk plays well with your cooking adventures. It can be used in various recipes, adding flavours and creaminess to your favourite dishes, beverages, and cereals. Explore the endless possibilities with lactose-free milk.


If you have been experiencing discomfort from regular milk, lactose-free milk from Milky Mist is here to rescue your mornings. Packed with vital nutrients, it supports strong bones, muscle strength, and culinary versatility, making it a delightful addition to your daily routine. However, let's not forget that regular milk has its own set of benefits, and it's all about finding what suits you well.


Whether it's regular milk or lactose-free milk, or a range of other dairy delights, Milky Mist has your dairy desires covered. Are you ready to indulge in the magic of milk delights? Place your Order now.


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