Whether it's the peppy mornings or the sleepy nights, milk is one drink that can easily fit into your schedule. Loaded with proteins, vitamins, and minerals, milk is the most nutritious beverage that you can go for. A glass of milk is considered a complete meal since it includes all the vital amino acids. While forcing you to drain your glass milk, we're sure your mothers and grandmothers recited lists of the health benefits. Now is the moment to consider what milk does for your body. So read on because once you learn about the benefits of milk, you'll never go without it again.
- Stronger bones and teeth
Calcium does more than save your bones from brittleness. A regular glass of milk (250 ml) on average contains 300 mg of calcium. The calcium in milk also helps in preventing dental caries. Drinking a cup of milk a few times a day, according to reports, can help prevent dental caries.
- Say bye-bye to heartburn
Different components in our diet are typically more acidic and spicy than we expect or are accustomed to. Milk may have a cooling impact that protects the stomach lining and esophagus from heartburn. It is also a good option for people with indefinite meal timings and hyperacidity.
- A stress buster- can you believe it?
Milk can serve as a stress reliever because of the numerous vitamins and minerals it contains. So have a nice glass of milk after a long, exhausting day at the office. This helps to calm your nerves and ease muscle tension. It acts as a good tranquilizer.
- Alleviates PMS Syndrome
PMS affects a large number of women. Milk has been shown to help women relax their bodies and minimize the unpleasant impacts of their menstrual period.
- Reduces progression of osteoarthritis
There is presently no cure for osteoarthritis of the knee; researchers claim that drinking milk every day can help slow the disease's progression. Also, there has been a correlation found between joint health and milk consumption.
- Boosts your immune system
Dairy products, in general, act as great immunity boosters. With loads of nutrients, essential amino acids, omega 3 fatty acids, and probiotics, dairy products help with the defence mechanism of your body.
- Healthy heart and brain
Milk is related to keeping your sleep-wake cycles intact. Being a great source of Vitamin B, Milk can facilitate your brain function. The calcium in milk can also help in reducing the risk of cardiovascular diseases. The minerals present in milk like potassium and magnesium helps to lessen the blood pressure and increase blood flow to vital organs.
Different ways to add milk to your diet
In a regular household, milk is served along with tea, coffee, cocoa, cereals, etc. Milk can also be added to soups to give it a smooth creamy texture. Apart from that, milk is the basis of sauces like béchamel sauce and cheese sauce. It is a part of certain dips as well. Plus, it is used as the main ingredient for milk-based sweets like payasam, phirni, ice-creams, puddings, etc.
Milk can be consumed as such with no additional flavours, the good old tall glass of goodness, either chilled or as a hot beverage.
It is safe, it is nutritious, it is Milky Mist!