Benefits Of Using Fresh Cream In Your Diet

Fresh cream has various culinary uses. From gravy to desserts, it can be widely used as an important ingredient in our daily diet. Filled with boatloads of calories, many people may have sparingly avoided cream. Assuming that fat is the only nutrient, it has been mistakenly avoided. However, the following article will outline everything you need to know about fresh cream, its nutrient content, uses, and benefits.





What should you know about fresh cream?


Everybody loves fresh cream. Don't you? People of all age groups love fresh cream for the fact that it enhances the taste of the dish. Fresh cream is ivory in color, luscious in feeling, velvety in texture, and richer than milk. It is extracted from raw milk while boiling and when a creamy top layer is formed, it's slowly skimmed off for processing, it is further whipped till it turns into a cream. Heavy cream, light, half-and-half are the top three grades obtained. Later, by adding flavors and ingredients, it is produced in different varieties.





Ways in which Fresh cream is used in dishes:


In India, fresh cream is used in various dishes. Malai Paneer, Methi Matar Malai, Palak paneer are some of them the common irresistible dishes. Adding to fresh cream sabzis will increase its creaminess and make it more enjoyable. It is used in flavoring down spicy foods and making dal thicker and creamier.

As an essential ingredient in making ice cream, fresh cream makes the taste very settling. The layers that you see on ice creams are due to the addition of fresh cream. Also, they don't allow any crystals to form while cooling.

Desserts are the perfect way to use cream. If only you know the exact proportion you can make your dessert delectable.

Many Italian foods include fresh cream as a key ingredient. White sauce is a signature dish that can be used for pasta, spaghetti, and lasagne. By adding this ingredient, the dish acquires a perfect consistency and tastes delectable.




Benefits of Consuming Fresh Cream


Overall health

As a dairy product, fresh cream contains a significant amount of Vitamin B2, which encourages good health in the body. Meaning, it supports the growth of tissues and their development. For example, it helps to form healthy tissues in the eyes, skin, connective tissues, and mucous layer. It even promotes the health of your hair, nails, and skin. Therefore, fresh cream can promote overall health and strengthens immunity for body growth.


Bone & Teeth

With the presence of a significant amount of calcium and phosphorus, your bone health is maintained. Phosphorus in fresh cream can absorb the calcium in the body. When you consume calcium-rich foods, it is absorbed by the body and develops strong bones. Thus, even your gums and teeth become healthier. The mineral density is increased due to the presence of phosphorus, consequently acting as a catalyst, especially for kids.


Promotes Red Blood Cells

It is a known fact that red blood cells are responsible for the overall wellness of the body. The hemoglobin present in these cells supplies oxygen and transports all the nutrients to the right place in the body. The thickening layer of cream also contains iron, which is an important element of RBC. Hence, consuming fresh cream contributes to the health of RBCs.


Regain your lost energy

Since the fat content is higher in fresh cream, it helps to regain the lost energy. People suffering from immunity diseases or recovering from illnesses are recommended to take cream in their regular diet. Just think of all the calories and fat they have. It will help to regain lost energy. Even when you get back home from a long day, whip some cream and add your favorite flavors to them. Eat them spoonfuls, and you can see the difference they make.

Brain health

Isn't it surprising to know that fresh cream can help brain health? The ingredients have a lot of nutrients that help in useful brain functionalities. Studies even prove that fresh cream has the perfect amount of nutrients to keep us away from Alzheimer's.


Below, you can see how you can use them in your daily routine.


  • You can add cream to soups and make it 'Nutrilicious.' Many doctors recommend fresh cream for lactose tolerant people. The cream of broccoli or tomato is the perfect example to make some creamy soup.

  • Instead of adding sugar to the coffee, you can add a small scoop of cream to it. Whether you are having a cup of cold or hot coffee, the cream can enrich the taste and it is healthier than sugar.

  • Dress your daily salad in fresh cream. Are you on a diet? Looking for a healthy way to make your recipes interesting? Then coat them with the spoon of fresh cream. Do not choose heavy cream if you want no fat content in the body.

  • For children who do not eat, add vegetables, layer the greens, and spinach with the fresh cream! They will love the yumminess and also it is filling for their stomach.

  • If you are looking to reduce weight, then add low-fat cheese to your diet. The body uses calcium to burn calories and provides the energy that is required at the same time. While taking this suggestion, ensure to cut down on all other fatty foods in your diet.

Guess this could have given you some surprising nutritional benefits about fresh cream. We are sure you are looking to add this to your shopping cart this month. Always go for standard quality cream that does not spoil your health or taste. If you are still in doubt, check the Milky Mist Fresh Cream varieties. We produce one of the finest quality dairy products in the country. We deliver across India and we know you are going to love us back!

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