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Why Haldi Milk is good for you?

As a child, if you remember, there would have been countless times you were chased by your mother or grandmother to drink a warm, yellow-colored milk-based beverage. It has always been a customary drink, especially when you have a cough, cold, sniffles, skin woes, and bruises. Have you wondered what goes into preparing this milk? Why is it suggested typically for all aches and ailments in your body?

Here is the answer. The yellow milk is 'Haldi Doodh,' prepared by one of the most potent and powerful spices – Turmeric. Traditionally, the spice finds its root in Ayurveda and other ancient medical texts as a spice of great healing properties. It also finds its place in every household for various cooking purposes. 

Our consumption of turmeric has been long associated with including it in most of the food. Besides the dishes, it is also recommended as a 'desi' energy drink, by adding it to some milk. It gives an instant remedy for all the possible ailments. Haldi Doodh is also touted by the famous name 'Golden Milk' in the western culture. 

Benefits of Consuming Haldi Doodh 


Haldi doodh is rich in antioxidants, which can primarily protect your cells from various damages and infections. It can fight off diseases and contribute to overall health. It has active components by nature that regularize the cells' functions and lower the risk of any diseases in the body. To make it an impressive antioxidant drink, people also add cinnamon and ginger to the milk before serving.

Reduces Inflammation

Turmeric is known for its powerful anti-inflammation value. Ayurveda suggests turmeric milk in the regular diet for people who suffer from chronic diseases. This includes cancer, heart diseases, kidney problems, Alzheimer's, and tuberculosis. Most of the natural medicines are also obtained from turmeric considering its fast recovery. This is one reason why even when you have wounds and ailments, turmeric is made as a paste and applied physically.

Joint Pains

A study was conducted for 45 people who had arthritis and were given turmeric milk every day. They experienced that their pain gradually reduced. . 500mg of turmeric daily has provided the best results while comparing to 50mg of any other drug. Hence it is suggested to take Haldi doodh frequently for people who suffer from bones and joints problems. 

Memory and brain function 

Turmeric contains curcumin, which helps to increase the level of the brain-derived neurotrophic factor. It promotes the growth of brain cells and prevents disorders. Further research helps us to understand that it improves overall brain functions and supports strong memory. 


Isn't that fascinating? The truth is, Haldi doodh can help you stimulate your happy mood and reduce depression. When you have a long day or feel cranky due to stress, try taking one glass of Haldi doodh. After some time, you can easily observe the changes. They can instantly boost the mood for you to lead the rest of the day happily; even if you feel insomniac, try consuming some Haldi milk just before hitting bed. It can help in hormonal balance, and you will sleep peacefully. 

Maintains blood sugar level

Even after taking insulin, some people may still find it challenging to maintain the sugar level in the body. On alternate days, have a small cup of Haldi doodh before a large meal. The turmeric absorbs excessive glucose from the gut and maintains the sugar levels in the body. 

Anti- Bacterial, Antiviral, and Antifungal

Turmeric is still one of the go-to spices for all home remedies primarily because of the immune-boosting properties. The spice contains the necessary properties to fight against bacteria, fungi, and viruses. Even if you find the slightest symptoms, you can start consuming Haldi doodh twice a day to boost your immune system.

What is the right method for preparing Haldi Doodh?

Haldi doodh can be easily prepared within minutes. This drink can help you absorb all the essential nutrients. Check Milky Mist for quality enriched products that are processed safely. Here are some of the interesting ways in which you can consume this milk.

  • Traditional Haldi doodh: Boil a cup of milk on low flame. Add a pinch of Haldi while the milk is warm enough. Stir the milk slowly until it turns golden. You can add sugar or jaggery to enhance the taste. Consuming a glass full of milk before you sleep is preferred. 

  • Diabetic Haldi Doodh: If you have diabetes, add nutmeg and the Haldi to gain the full benefits. 

  • Thyroid: People who have thyroid issues can add two or three cashews to Haldi doodh while drinking. It can help you relieve cramps.

  • Sore throat: Add a pinch of black pepper to the golden milk and stir it well. Consume it frequently to get rid of sore throat and infections.

  • For Lactose Intolerance: If you are lactose intolerant, you can choose coconut milk as an alternative.

You can make the Haldi doodh more delicious by adding spices and nuts. Enjoy the array of health benefits by consuming it regularly. 

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