7 reasons why Ghee is good for cooking meals

Ghee is an important ingredient in Indian cuisine. Apart from cooking, ghee has also been widely used in Ayurveda, a traditional method of healing. Here are a few reasons, why you should include ghee as a part of your everyday diet?


1. Ghee acts as a digestive stimulant


Unlike other sources of fat, which are known to cause obesity, ghee is an ideal component in weight loss programs. The short-chain fatty acids in ghee are easily digestible and they help in maintaining a healthy gut. Indian cuisine is a concoction of spices and adding ghee to the dishes, aids in better absorption of metabolites present in these spices.


  • Ghee contains easily digestible fats

  • Aids in absorption of metabolites from spices


2. Boosts immunity


The Conjugated Linoleic Acid (CLA) is a powerful antioxidant that is present in milk and other dairy products. The presence of this antioxidant helps your immune system in fighting against viruses. Vitamin K2 in ghee has anti-aging properties as well. This is highly recommended for pregnant mothers. A spoonful of ghee during pregnancy helps in the normal development of teeth and better facial features of the baby.


  • Contains Vitamin K, which has anti-aging properties

  • Helps in healthy bone and teeth development in babies


3. Ideal for lactose intolerant individuals


Milk and other dairy products are often known to cause discomfort in lactose-intolerant individuals. But the steps involved in the preparation of ghee eliminates most milk solids, which makes it ideal even for lactose intolerant individuals.


  • Suitable even for lactose intolerant individuals

  • Contains a very low amount of lactose and casein


4. Ghee as a cure for cough and cold


According to Ayurvedic practices, pouring a few drops of lukewarm ghee in your nostrils can help you get rid of blocks in your nasal pathway. A warm teaspoon of ghee is sufficient to get rid of dry cough. Alternatively, you can also roast spices such as cardamom or cinnamon to clear off the discomfort that is caused by the mucus block. Tulasi when consumed with lukewarm ghee is also an effective remedy.


  • Ghee can be used in combination with spices to cure cough

  • Clears the nasal pathway by removing the deposited mucus


5. Loaded with nutrients


Ghee is filled with the goodness of several vitamins like A, D, E, and K. These are fat-soluble vitamins that play key roles in the normal metabolic functioning of the body. Vitamin K aids in the absorption of calcium and in-turn helps in maintaining strong bones. Butyric acid present in ghee acts as a detoxifier and it also has anti-cancerous and anti-inflammatory properties. Not just this, Ghee also contains a high amount of Omega-3-Fatty acids, which is also an anti-oxidant and a detoxifier.


  • Best protein and fat source for vegetarians

  • Contains antioxidants and vitamins in very high levels


6. Provides energy while protecting against risks


People who consume high amounts of fat are prone to risks such as plaque formation and heart diseases. But ghee with its easily digestible fat acts as an excellent source of energy. Ghee is better than most carbs and proteins, but inflicts no harm on the consumer, mainly because of Omega-3-fatty acids that lower cholesterol. Ghee also stimulates the release of gastric juices that results in increased appetite.


  • Prevents obesity as it contains easily digestible fats

  • Stimulates the secretion of gastric juices


7. Stable and longer shelf life.


Most dairy products and fat sources undergo the process of rancidity that hampers its shelf-life. But ghee can easily be stored at room temperature for a comparatively longer time. When oils are cooked at a very high temperature they break down to release free radicals that are toxic to the body. But ghee, with its high smoke point, doesn’t disintegrate that easily, which also makes ghee one of the best sources of fat. Ghee is one fat source that can be used for frying and still can remain healthy.


  • The high smoke point makes ghee a healthy option for deep frying

  • Can be stored for years together without any spoilage


Including ghee as part of your everyday diet has several advantages, irrespective of age and gender. Ideally, 15 grams of ghee or one tablespoon of ghee per day per individual is the recommended amount. Consuming the ideal amount of food has several benefits. Try to stick to the recommended limits to lead a healthy and happy life.


Mentioned above are just a few of the many benefits of ghee. If you are looking for the right ghee product, Milky Mist ghee is your best bet. We deliver the purest ghee available in the market. With the festive season gearing up, you may want to stock up on some Milky Mist ghee.

Ghee is used almost every day as part of the Indian cuisine. From sweets to curries to rice, adding a spoon of ghee makes the dish scrumptious. To know more about how ghee is used regularly in Indian meals, check out 4 dairy ingredients used in daily Indian meals.




Recent Posts

See All