4 dairy ingredients used in daily Indian meals


Dairy has been a major part of daily Indian meals for centuries. As per the research conducted by India Dairy Products Market Forecast & Opportunities in 2017, India is the leading consumer and producer of dairy products.


Consuming dairy regularly has ample benefits. Various studies prove that the intake of dairy products reduces the risk of childhood obesity and type 2 diabetes. Dairy products that are low in fat and rich in calcium are known to lower blood pressure.


Dairy products contain several nutrients and vitamins that aid in building strong bones and muscles. It even prevents ailments like osteoporosis and bone fracture.


We can go on stacking the ocean of benefits dairy provides us!





A large chunk of our population strives hard for a better tomorrow by sacrificing a healthier today.


Milky Mist’s products are a savior for everyone who wants to reap the maximum benefits out of dairy products. They are packed with nutrients and are easily accessible by almost every Indian.


Below are the benefits of the dairy products Indians consume regularly.


1. Ghee





Ghee is used primarily for cooking and frying. It is commonly used as dressing and toppings in most Indian dishes.. Various Indian snacks and sweets also include ghee as a key ingredient, as adding it spikes up the aroma and taste of any dish. Plus, ghee provides major health benefits.


Ghee aids in digestion and it also acts as a natural antioxidant and anti-cancer element. It has various fat-soluble vitamins and fatty acids. Ghee is a shelf-stable product because of its antioxidant properties. It is the ideal food for maintaining our gut-health to prevent any risks of ulcers.


Apart from all the benefits it provides, ghee smells rich and appetizing!


  • Ghee aids in healthy digestion

  • It reduces the risk of ulcer

  • It has anti-oxidant and anti-cancer properties



2. Curd





Curd is one of the most used staples in the Indian kitchen. It is mixed with gravies and curries to give the dishes a thick consistency. In southern India, people eat curd rice almost daily and it is also consumed in the form of Lassi and Dahi Vada.


Research conducted by the American Heart Association says that curd can lower the risk of hypertension, and high blood pressure. Curd promotes a healthy heart and a happy gut and the probiotics in curd are ideal to treat an upset stomach.


It contains ample nutrients and minerals that our body needs to keep our bones, teeth, and immune system healthy.


  • Curd can prevent hypertension and heart disease

  • It can strengthen our bones.

  • It reduces the risk of high blood pressure.


3. Paneer





Paneer is also known as cottage cheese. It contains a great source of proteins, vitamins, and minerals. Due to its nutrient-rich properties, paneer acts as an ideal food for infants, new mothers, and adolescents. It is also the most recommended food by clinicians for cardiac and diabetic patients.


Paneer can be consumed in different forms. It can be mixed with curries or rice or you can even make sweets out of paneer. Fluffy and healthy paneer like the one in milky mist can also be consumed raw.


It is rich in potassium and selenium and helps in curbing memory loss and reducing fertility problems. Paneer works best for women. It helps in proper fetal formation in pregnant women, eases menstrual cramp, and reduces the risk of breast cancer.


  • Paneer is the best source of proteins for vegetarians

  • Reduces cardiac dysfunctions

  • Helps in easing muscle cramps


4. Butter Milk





Consuming buttermilk substantially reduces the risk of high blood pressure. It aids in the proper digestion and absorption process. Consuming buttermilk daily regulates the gastrointestinal system and improves metabolism.


It prevents all cholesterol-related problems. It contains all the essential macronutrients to cure any digestive problems and spleen dysfunctions. Buttermilk cools down the body heat and balances any bothersome symptoms in the body.


  • Buttermilk cures all the digestive ailments

  • Promotes better gastrointestinal health

  • Cools down the body.


Mentioned above are some of the dairy products that are frequently used in Indian meals. A great way to live a healthy life is to have a dairy-rich diet. Milky Mist dedicatedly provides you your daily dose of nutrition with its dairy products. Are you ready to stock up on your dairy dose?

Including milk in your daily diet is one of the best ways to stay strong and healthy. You can consume it directly or add it to cereals to give your meal a little twist. Learn the 5 benefits of having milk with oats for daily breakfast.

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