Deliciously Healthy: Vegetable Atta Pizza


Nothing says, "It is the end of the week!" more than a Friday night pizza. Or then again, perhaps you lean toward pizza on Monday to start off the week with something scrumptious. Regardless of what evening you like to have a slice, there's uplifting news for pizza lovers: Pizza can be a healthy, balanced dinner. Whole wheat pizza was a trend of sorts for some time; however, the general population didn't take to it as they did with whole-wheat bread. And pizza crust made with whole wheat flour is healthier than the ordinary crust, as it offers whole grains and fiber and is processed more gradually than refined grains. Yet, what you put on your pizza can essentially affect its dietary benefit. Even healthy pizzas carry a decent measure of sodium from tomato sauce and cheese. So on the off chance that you are watching your salt intake, you ought to eat with care. Garnishes such as sausage, pepperoni, and extra cheese can increase saturated fat, sodium, and calories. On the other hand, slices made with thinner crusts and topped with veggies will, in general, have lower calorie, saturated fat, and sodium counts.


Hot, cheesy pizza stacked with your favorite veggies is perhaps the best and most simple meal to make at home. With just a couple of key tips, you can make a restaurant-quality crust, and treat yourself to the best hand-crafted pizza that is totally personalized to your preference. Also, this pizza is no junk food because its base is made with whole wheat flour. A perfect balance of appetizing and healthy especially with a lockdown on your guilty pleasures. These are all the ingredients you need for Vegetable Atta Pizza:


  1. Milky Mist Mozzarella Cheese - 200 gms

  2. Whole wheat flour - 1½ cup

  3. Pizza sauce - as per requirement

  4. Water - ¾ cup

  5. Onion - 1 small

  6. Button mushrooms - 7-8

  7. Mixed capsicum triangles - 1 cup

  8. Sweet corn - 3 tbsp

  9. Fresh yeast - 20 gms

  10. Sugar - 1 tsp

  11. Olive oil - 1 tbsp

  12. Black olives - 6-8

  13. Dried oregano, Dried red chili flakes


Assuming you really-really love pizza, have a go at making this at home. We are hoping you'd enjoy this process. And don't forget to finish it off with heaps of vegetables; the more bright your pizza, the better!


You must be confused as to where the process of making this healthy and delicious pizza is? Not to worry, we thought you'd like a first-hand view of how to make it. After all, some of us do fumble around the kitchen following a recipe, not knowing if we are doing it right. So, feel free to visit our Milky Mist Youtube channel and check out the so so many recipes we have put out just for you! However, this particular recipe's link is: https://www.youtube.com/watch?v=kRa3J2-hblQ




On the off chance that you are lazy and just want to eat a Pizza. Don't worry, we have got you covered with our Milky Mist Frozen Pizza. It is as delicious as it is nutritious. Frozen pizzas can be a convenient supper, and they also can vary in terms of ingredients and nutritional value.

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