That aromatic smell that you can sense from miles away and that heavenly taste! Our childhood has been filled with such amazing moments. Just one teaspoon, and it's enough to convert any food to a luscious feast. A recipe has no soul, but an enticing recipe has this ingredient in them. Any guesses? It's "Ghee," of course! Our medicine for digestion, absorption, assimilation, immune system, memory, intelligence... Do we need to go on?
You get the gist. It's an all-rounder. But do you know some of the exciting facts about ghee that make people swear by it? If not, then let's take a look!
How is it made?
Ghee is a clarified butter variant popular in Middle Eastern and Indian cuisines. It's created from cow's milk butter that has been cooked at a low temperature until the water evaporates, leaving only the milk solids. Then, if necessary, the solids are skimmed or filtered. Ghee, a clarified liquid fat, is all that's left. Ghee preserves more nutrients than conventional clarified butter since it is cooked at a low temperature, usually under 100 degrees.
In Ayurveda, ghee is utilized in conjunction with herbal therapy. Ghee has recently acquired tremendous popularity owing to its purported spiritual and medical benefits.
Nifty Little Facts About Ghee
1. Ghee is rejuvenating and easily absorbed
Ghee is found to be the purest form of food from ancient times and is believed to be rejuvenating. The medium-chain triglycerides (MCTS) found in ghee can be promptly used as energy by your body.
2. Great cooking agent because of its high smoking point
As ghee has a high smoking point, it doesn't quickly oxidize and produce free radicals, unlike other oils. It also doesn't burn, hence can be a perfect partner for sauteing and frying.
3. Lactose intolerance sufferers will appreciate ghee
While many people believe ghee is a milk product, it is manufactured by boiling its dairy component. What's left is a delectable blend of fat-soluble vitamins and MCT, both of which are beneficial to your health. People who can't eat butter because of the digestive problem it causes can eat ghee.
4. Ghee will give you that glimmer in your eyes
People with eye difficulties also have a deficiency in the fat-soluble vitamin A which is a little-known fact. Ghee is a good source of this vitamin, and it can even help with vision improvement!
5. Ghee is high in Omega 3 fatty acids
By now, you know that Omega 3 is an integral part of the cardiovascular system function. Unlike other cooking oils and vegetables, ghee is high in Omega 3. As a result, this form of fat lowers harmful cholesterol and strengthens your heart.
6. Ghee aids digestion
Ghee stimulates appetite; it also causes gastric acid secretion, aiding in faster digestion and absorption, making it one of the desirable foods on the nutritional scale! It improves the absorption ability of the small intestines and decreases the acidic pH of our gastrointestinal tract. Ghee can also help you with weight loss.
7. Ghee is used to boosting immunity
Ghee contains butyric acid, a medium-chain fatty acid (triglyceride) responsible for several essential functions in the body. Most importantly, it is responsible for maintaining gut health and the functioning of the digestive system. Butyric acid aids in the creation and functioning of T-cells, which act as the first line of defense against most infections like bacterial and viral.
8. Ghee is good for your bones
One of the essential drivers of bone density and strength is Vitamin K2. It aids in absorbing calcium and other trace minerals, which are the bones' building blocks. Ghee is a good source of this wonder vitamin, which helps to build stronger bones.
9. Helps You Keep Warm From Within
Ghee, according to Ayurveda, helps you stay warm from the inside out, which is why it's so common in winter dishes like Gajar ka Halwa and moong dal halwa.
You will surely want to incorporate ghee into your diet now that you've learned about its nutritional value and health benefits. Our Milky Mist's Pure Ghee made from natural cow's milk is your one right solution. It ensures a wonderful infusion of taste and nutrients.
Check out some amazing recipes made from Milky Mist Ghee and try something classic & unique like ghee roast.